What is GERD?

          

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Diagnosis:

 

GERD Treatment In Ayurveda:

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Dietary Guidelines:

​​           Ayurvedic recommendations for GERD include choosing foods that pacify Pitta, such as cooling and alkaline foods. Avoidance of spicy, fried, and acidic foods is often advised.

 

Herbal Remedies:

           Ayurveda utilizes herbs with cooling and soothing properties to alleviate symptoms. Examples include licorice (Yashtimadhu), aloe vera, and mint.

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Lifestyle Modifications:

         Practices like maintaining regular meal times, eating in a calm environment, and avoiding overeating can contribute to better digestion and reduce GERD symptoms.

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Stress Management:

​             Stress is considered a significant factor in aggravating Pitta. Stress reduction techniques, including meditation and yoga, may be recommended.

 

Sleep Hygiene:

          Maintaining a regular sleep routine and ensuring adequate sleep duration is emphasized for overall well-being, including digestive health.