What is IBS?

          Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. In Ayurveda, Irritable Bowel Syndrome (IBS) is often approached holistically, taking into consideration an individual's unique constitution and lifestyle.

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What are the Symptoms?

        Tridosha Imbalance: Ayurveda views IBS as a result of imbalances in the three doshas—
                 Vata (Major Constipation Grahani (IBS))
                 Pitta (Predominant Diarrhoea Grahani (IBS))
                 Kaphaja (Predominance of Dysentery Grahani(IBS))
                 Tridoṣaja(When all of the mentioned symptoms are present together

 

Agni (Digestive Fire):

                   IBS is linked to impaired Agni, or digestive fire, which can result in incomplete digestion and the accumulation of toxins (ama) in the digestive system. 

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Chronic Condition:

          IBS is considered a chronic condition, and while it can cause discomfort, it doesn't lead to serious health problems or damage to the digestive tract.

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Triggers:

          The exact cause of IBS is unknown, but various factors can trigger or worsen symptoms, including certain foods, stress, hormonal changes, and infections.

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Diagnosis:

            There is no specific test for IBS, and diagnosis is often based on the presence of characteristic symptoms. Healthcare providers may perform tests to rule out other conditions with similar symptoms.
Subtypes:

            IBS is categorized into subtypes based on predominant symptoms: IBS with constipation (IBS-C), IBS with diarrhea (IBS-D), or mixed-type (IBS-M) where both constipation and diarrhea are present.

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Diagnosis:

          Treatment focuses on managing symptoms. Dietary changes, stress management, medications, and lifestyle modifications are common approaches.
         

Dietary Recommendations:
          Ayurveda recommends a personalized diet based on one's dosha.

For example:
                a.Vata-pacifying foods for those with predominant Vata imbalances.
                b.Cooling and non-spicy foods for Pitta imbalances.
                c. Warm, grounding foods for Kapha imbalances.

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Stress Management:

               Stress can exacerbate IBS symptoms. Stress management techniques, such as mindfulness, relaxation exercises, and counseling, may be beneficial.

 

Ayurvedic Detoxification:

              Detoxifying the body through specific Ayurvedic methods helps remove toxins and restore balance to the digestive system.

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Individual Variability:

              IBS symptoms can vary widely among individuals. What works for one person may not work for another, so a personalized approach to management is often necessary. Nalam Ayurveda provides a personalized approach with a proper evaluation and guidance on managing the condition of the patient. 

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